Measurement of Time and Motion

Grade-7 Worksheet: Motion, Distance & Speed

Motion, Distance & Speed – Solved Numericals

Question 1

A car moves 150 m in 10 s. What is its speed in kilometres per hour (km/h)?

Click for solution
  1. Formula → Speed = Distance ÷ Time
  2. Put numbers → 150 m ÷ 10 s = 15 m/s
  3. Convert → 1 m/s = 3.6 km/h
  4. 15 m/s × 3.6 = 54 km/h

Speed = 54 km/h

Question 2

Runner A covers 400 m in 50 s. Runner B covers 400 m in 45 s.

(a) Find each runner’s speed.
(b) Who is faster and by how much?

Click for solution
RunnerCalculationSpeed (m/s)
A400 m ÷ 50 s8
B400 m ÷ 45 s8.89

Runner B is faster by 0.89 m/s (≈3.2 km/h).

Question 3

A train runs at 25 m/s. How long will it take to cover 360 km?

Click for solution
  1. Convert speed → 25 m/s × 3.6 = 90 km/h
  2. Time = Distance ÷ Speed = 360 km ÷ 90 km/h
  3. Time = 4 h

It takes 4 hours.

Question 4

A train travels 180 km in 3 h.

(i) Speed in km/h
(ii) Speed in m/s
(iii) Distance in 4 h at same speed

Click for solution
  1. (i) 180 km ÷ 3 h = 60 km/h
  2. (ii) 60 km/h ÷ 3.6 = 16.67 m/s
  3. (iii) 60 km/h × 4 h = 240 km

(i) 60 km/h   (ii) 16.67 m/s   (iii) 240 km

Question 5

The fastest horse runs 18 m/s. A train moves 72 km/h. Which is faster and by how much?

Click for solution
  1. Horse → 18 m/s × 3.6 = 64.8 km/h
  2. Difference → 72 − 64.8 = 7.2 km/h

Train is faster by 7.2 km/h (≈2 m/s).

Question 6

Explain, with examples, the difference between uniform and non-uniform motion.

Click for explanation

• Car on an empty highway keeps one steady speed → uniform motion.
• Car in city traffic speeds up, slows, stops → non-uniform motion.

Question 7

Fill the missing distance. The motion is uniform.

Time (s)010203040506070
Distance (m)08162432?4856
Click for solution
  1. Speed = 8 m / 10 s = 0.8 m/s
  2. Distance at 50 s = 0.8 m/s × 50 s = 40 m

Missing distance = 40 m.

Question 8

A cyclist rides 60 km, 40 km, and 80 km in three successive hours.

(a) Is the motion uniform?
(b) Find the average speed.

Click for solution
  1. Different distances each hour → non-uniform motion.
  2. Total distance = 60 + 40 + 80 = 180 km.
  3. Total time = 3 h ⇒ Avg speed = 180 km ÷ 3 h = 60 km/h.

(a) Non-uniform   (b) Average speed = 60 km/h

Question 9

Write three everyday examples of non-uniform motion.

Click for examples

1. Walking to school (stop at crossings).
2. Bus in city traffic.
3. Cycling on a busy road.

Question 10

Table of a walker’s journey:

Time (s)020406080100
Distance (m)010233995131

(a) Is the speed uniform?
(b) Find average speed in m/s and km/h.

Click for solution
  1. Unequal jumps → speed is non-uniform.
  2. Average speed = Total distance ÷ Total time.
  3. 131 m ÷ 100 s = 1.31 m/s.
  4. 1.31 m/s × 3.6 ≈ 4.7 km/h.

(a) Non-uniform   (b) 1.31 m/s (≈ 4.7 km/h)

Question 11

A 2000 m race must finish in 200 s.

The runner covers:
• first 500 m at 10 m/s
• next 500 m at 5 m/s

(a) Time left for last 1000 m?
(b) Required speed for last 1000 m?
(c) Average speed for whole race?

Click for solution
  1. First 500 m → 500 m ÷ 10 m/s = 50 s.
  2. Next 500 m → 500 m ÷ 5 m/s = 100 s.
  3. Time used = 150 s ⇒ Time left = 200 − 150 = 50 s.
  4. Required speed = 1000 m ÷ 50 s = 20 m/s.
  5. Average speed = 2000 m ÷ 200 s = 10 m/s (36 km/h).

(a) 50 s left   (b) Need 20 m/s   (c) Avg = 10 m/s

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